Archive for February, 2011
So you want to get into great shape so that you can compete in martial arts? To be honest, the ideal way to get into shape is to do martial arts. For instance, if you practice Karate, training with forms and kata is really the ideal way to improve your fitness and stamina whilst improving muscle memory.
Most martial arts have some sort of routine, such as a kata, where several movements are joined together to give a flowing practice that moves from block to strike or a defence without a break.Such forms were in use long before western style exercise was applied to fitness training for martial arts.
Also, most oriental martial arts stem from yoga and practicing martial artists this day might be surprised that some of the warm up and stretching exercises they do prior to a training session are parts of, or derivatives of yoga exercises. It is a good intent to develop this as yoga provides flexibility and a growth in body and limb strength. In addition the breathing used in yoga helps to oxygenate the body and are similar to the breathing required in some martial arts.
Competition martial arts require a tremendous amount of stamina, particularly as the competition and combat scenario also draws upon adrenaline release. However once the adrenaline has burnt out, which generally only lasts for a few minutes then your stamina levels become even more important as one of the results of a release of adrenaline is a feeling of being exhausted or burnt out once it has worn off. By doing lots and lots of sparring or kumite you will learn to control the adrenaline release and also build up your fighting stamina.
One thing you can do, which will give you great benefit is to increase your sweat rate. This can be done by taking a regular sauna, and of course lots of training. Why is this of benefit? Simply because sweating is your body’s cooling system. By increasing your sweat rate and lowering the level that you begin sweating at; means you are making your cooling system better. This will work alongside your increase in stamina as your body runs more efficiently when it is being cooled. In fact carrying out stretching exercises while in the sauna will give you a greater stretch simply because the muscles, ligaments and tendons are nice and warm.
Certainly you can use weights for an increase in strength, jog to increase your stamina and row or swim to do the same. However, the muscles you are developing might well not be the ones you need for your particular martial art. This is why a continued programme that is centred around your martial art, using your martial art is more beneficial in the long run.
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The England rugby team have the honour of meeting a world leader for Sport Relief.
Contrary to what many scuba divers might think, a liveaboard scuba diving in Bali might not necessarily be more costly relative to conventional scuba diving vacations. As a matter of fact, liveaboard scuba diving, if well planned might even save you money and hassles.
Firstly, you will save a lot of transportation time and costs, such as traveling to your dive operator’s boat and then after your dive, returning to your hotel or resort, lugging your cumbersome scuba diving gear to and fro, then repeating this same process for the next couple of days during your scuba diving pass in Bali.
Next, you save money from hotel or resort accommodation because since you are living on the liveaboard dive boat, there will be no need for hotel or resort bookings. On top of that, you do not need to hunt for costly meals in your hotel or resort since all liveaboard scuba diving packages will include meals. This will also mean that you will be probably having very fresh and succulent sea food caught by the crew while you are enjoying your scuba diving.
The highlight of your liveaboard Bali scuba diving pass is that you can dive in many exotic dive spots instead of the ones near where you stay. This is because you need not return to your resort hotel to retire for the day, the liveaboard dive boat will cruise to far flung scuba diving locations while you are sleeping, again saving you time and ideal of all, you get to save more money by diving in more dive locations for the same price.
Below is a typical liveaboard Bali scuba diving package offered by quite a few Bali dive operators.
Day One-Visit one of Bali’s most interesting street on the way to Pemuteran & Menjangan North West Bali which will also include a stopover in View Point Restaurant Sanda. Dive Sites: Pemuteran Home Reef & Reef Project or Secret Bay in Gilimanuk
Day Two-After breakfast, you will hop onboard for a dive boat trip to Menjangan Island. Dive Sites: Menjangan – National Park, Walls, Anker Wreck, Coral Garden, lunch and surface rest on a white sandy beach.
Day Three-Dive Sites: Amed or Tulamben or Secret Spot, Drop Off, Liberty Wreck Dive and Wall Dive
Day Four-After breakfast drive to East – Bali and stop over to view Bali Islands famous terraced rice fields. Dive Sites: Blue Lagoon & White Beach including a night dive in Blue Lagoon
Day Five-Dive Sites: Gili Mimpang & Gili Tepekong or Gili Biaha
Day Six-Dive Sites: Gili Biaha or Nusa Penida or Nusa Lembongan 2 Speedboat Dives.
Day Seven-Dive Sites: Blue Lagoon – White Beach – Chanel
So if you want to save time, money and hassle during your Bali scuba diving vacation, why not try liveaboard scuba diving?
By : Chris Chew
1 footballs for decorations
First,we’re going to decorate. You might want to go to your local hardware store and buy some artificial grass or turf and cut it in the shapes of tables coverings or place mats for fun!(Throw a piece on the floor in front of the HD television for a real “feel like you’re at the game feeling). Also, find some trophies or miniature footballs and use them as centerpieces or decorations.
Step2 Food at your Superbowl party
Paper plates and napkins are a must! Food and Beverages are the binding for the large game! Most food can be prepared ahead of time, and place in a slow cooker or crockpot. Some swift ideas that are favourite at celebrations are salsas and tortilla chips. Chili, chicken wings or meatballs. Have plenty of chilled drinks on hand. Use a few coolers with plenty of cover and variety of drinks. Gatorades, cokes, pepsi, mountain dew are a few ideas.
Step3 HDTV
Did you know that when 8 out of 10 people were surveyed who watch the large Superbowl game find the calibre of the television picture more important than the food??? A large high definition screen television would add to the celebration experience and make you the hostess with the most-est!
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UFC 121
The local sports bar is buzzing over UFC 121. The place is crowded awaiting the fight between Brock Lesnar and man Velasquez for the UFC Heavyweight Championship. Everybody wants to be there to see if Brock Lesnar will go down. They want to see if man Velasquez has the power to take the UFC Heavyweight Championship from Brock Lesnar. There are hours of other fights to watch at UFC 121 before the main event.
The Preliminary Fights at UFC 121
John Madsen grounds and pounds Gilbert Yvel into submission in the first round
Chris Camozzi wins with a split decision over Dongi Yang
Sam Stout wins with a split decision over Paul Taylor-The crowd boos over the decision
Daniel Roberts wins via an Anaconda over Michael Guymon-the fight was actually played on Spike television because they had some extra time. The fight was very swift and action packed. justice Roberts looked awesome.
The Preliminary Fights at UFC 121 on Spike television for free
Tom Lawler wins by a unanimous decision over Patrick Cote-Lawler schools Patrick Cote for three rounds in the art of MMA fighting. A replay after the first round shows Lawler cheats to get out of a submission move.
Court McGee gets the submission choke over Ryan Jensen in the third round of a closely fought fight. Ryan Jensen did get a good knockdown of Court McGee in the first round of the fight.
The Pay per View fights at UFC 121
Brendan Schaub vs. archangel Gonzaga at UFC 121
Round One-Brendan Schaub lands a right hand and a leg kick to begin off the fight. Gonzaga lands a nice leg kick. Brendan Schaub lands another leg kick and hard right hand to the head of Gonzaga. Brendan Schaub is landing swift punches and Gonzaga does not have an answer. Gonzaga lands a couple good punches near the end of round one, but Schaub counters and knocks Gonzaga down at the end of the round.
Round Two-Gonzaga starts the round with a few leg kicks. Brendan Schaub lands jabs on the grappling of Gonzaga and keeps him at bay. Schaub lands some good punches which send Gonzaga reeling. Gonzaga does not have an answer. Schaub lands a couple uppercuts, misses a knee, but he is schooling Gonzaga with his boxing. Gonzaga has nothing for Schaub in round two.
Round Three-Brendan Schaub jabs his way through round three. He keeps Gonzaga at bay. Gonzaga lands a few leg kicks, but it is not enough. Gonzaga tries to take Schaub down, but he is having no luck. His head kicks are blocked. He finally gets a good chance at a rear-naked choke at the round three. Gonzaga does not have enough time to sink in the rear-naked choke as round three comes to an end. Brendan Schaub wins with a unanimous decision over archangel Gonzaga. Brendan Schaub’s career is going forward; Gonzaga has to go back to the drawing board.
Tito Ortiz vs. Matt Hamill at UFC 121
Round One-Tito Ortiz lands a head kick to the head of Matt Hamill at the begin of round one. Tito Ortiz kicks the legs of Matt Hamill and goes for the takedown, Hamill stuffs it. Ortiz lands a few good punches. Matt Hamill does almost nothing in the first round, but take punishment from Ortiz. Matt Hamill finally lands a good punch after the round ends. Tito gets a nice shiner from the punch.
Round Two-Both men come out ready to fight in round two. Both men land leg kicks and Hamill lands and a head kick. Ortiz lands a punch to the body of Matt Hamill. Tito lands a good knee to the body of Hamill. Hamill lands a punch to the body of Ortiz. Ortiz hits Hamill with a nice right hand. The punch staggers Hamill. Hamill decides to take Ortiz to the ground and does it with ease. Hamill lands some good elbows and punches while Ortiz is on his back. The two fighters jockey for position as the bell sounds for the end of round two. Hamill evens up the fight with his takedown and ground and pound.
Round Three-Matt Hamill begins the round with a nice uppercut to the head of Ortiz. Ortiz fights back with a nice right hand of his own and a kick to the body of Hamill. Hamill lands a bunch of jabs to the grappling or Ortiz. Ortiz lands a bunch of punches and Hamill decides to take Ortiz back to the ground. Hamill ground and pounds Ortiz for the rest of round three. Hamill is too tough for Ortiz on the ground. Ortiz can do nothing from the ground. Hamill wins the fight by a unanimous decision over Tito Ortiz. Tito Ortiz has lost his headlines as a great UFC fighter. Now he has become a former great UFC fighter.
Paulo Thiago vs. Diego Sanchez at UFC 121
Round One-Diego Sanchez lands the first punch, but gets punched back for his effort. Diego tries atakedown, but is stuffed. Paulo Thiago actually throws Diego Sanchez to the ground and gets into his guard. Thiago tries to get a choke, but it does not work. Diego Sanchez gets back to his feet and the two men end standing up at the end of the round. Paulo Thiago did more work than Diego Sanchez in round one.
Round Two-Thiago comes out ready in round two. He lands a six punch combination on Diego Sanchez. Somehow Diego Sanchez lands on top of Paulo Thiago on the ground. Thiago hits Sanchez with an illegal elbow to the back of his head. The ref does nothing to help Diego Sanchez who seems injured from the shot. Thiago gets back up on his feet with a great reversal. Diego Sanchez is having none of that. Diego lifts Paulo up into the air, runs with him and slams him to the ground. Diego Sanchez decides to show Paulo Thiago what the “nightmare” is all about. However, Thiago gets to his feet and lands a couple good punches on Diego Sanchez at the end of round two.
Round Three-Thiago looks exhausted at the beginning of round three. He tries to take Diego Sanchez down, but Sanchez lands on top of Thiago. Thiago is trying to place some submissions on Diego Sanchez, but Diego manages to near the submissions off. Sanchez gets on the back of Thiago and puts a body triangle on him. He is going to try for the rear-naked choke. Sanchez pounds Thiago trying to soften him up for the submission. Thiago gets out of the move and tries some of his own submissions. The submissions do not work. However, he does manage to get Sanchez with an up kick. Sanchez lands on top of Thiago and ground and pounds him for the rest of the round. The bell rings and Diego Sanchez wins a unanimous decision over Paulo Thiago. Diego Sanchez makes everybody forget his past loses and look forward to more good fights for the “nightmare.”
The sports bar is standing room only now. The crowd is buzzing with anticipation for the main event at UFC 121 for the Heavyweight Championship between Brock Lesnar and man Velasquez. There is one more fight to go before the main event begins.
Jake Shields vs. Martin Kampman at UFC 121
Round One-Big John McCarthy is the referee for Jake Shields first fight in the UFC. Jake Shields backs Martin Kampman to the fence and takes him down to the ground. The two MMA fighters fight for position on the ground. Jake Shields momentarily gets the mount, but Martin Kampman finds his chance and escapes. On their feet, Jake Shields lands a few punches and tries to take Martin Kampman back to the ground. The round ends before Shields can take Kampman down.
Round Two-Martin Kampman is ready for round two. He lands combinations in the beginning of the round. Shields blocks a leg kick from Kampman. Kampman gets Shields with a good knee that drops Shields. Kampman gets a guillotine on Shields, but shields gets loose. The two MMA fighters get back to their feet. Kampman comes in with a couple more good knees and Shields winds up with a bloody nose. Shields gets Kampman down to the ground. He mounts him twice, but Kampman gets lose and gets back to his feet. Huge John McCarthy warns Shields that he will deduct a point if he keeps grabbing a hold of Kampman’s shorts. Shield’s is grabbing Kampman’s shorts to get an unfair advantage.
Round Three-Shields lands some kicks and tries to take Kampman down. Kampman denies Shields and lands some elbows and knees. The elbows and knees injured Shields. Kampman gets Shields on the ground and tries to choke him. Shields reverses Kampman and gets his back. Shields locks in a body triangle. Shields lands some punches and tries to ready Kampman for the choke. The round ends with two exhausted fighters. The match was pretty even and Shields wins a split-decision over Kampman. The decision could have gone either way. This looks like a rematch between the two fighters in the future. Kampman could have won the fight because he seemed to have injured Shields more in the fight. On the other hand, Shields controlled the fight more than Kampman.
The Main Event at UFC 121 For The Heavyweight Championship
Brock Lesnar vs. man Velasquez
man Velasquez is touted as having the hardest punches ever measured. This brings excitement to his fight vs. Brock Lesnar.
Round One-The men do not touch gloves to begin the fight. The fighters connect with knees and Velasquez lands a few punches. Lesnar drives Velasquez to the ground. Velasquez gets back up to his feet. Lesnar gets man to the fence and then back on to the ground. man Velasquez gets back up to his feet. Velasquez takes Brock Lesnar down and hits him with some good punches. Brock Lesnar gets back to his feet. Brock Lesnar looks like he is in trouble. Velasquez lands a good knee that hurts Brock Lesnar. man Velasquez gets Brock Lesnar to the ground. He gets half guard and pounds on the larger man with hard punches and elbows. Brock Lesnar gets up for a moment, his grappling is bloody and worn. man Velasquez gets him back down and pounds on Brock Lesnar some more. Herb Dean has seen enough. There is one minute left in the round and Brock Lesnar is getting pounded. Herb Dean stops the fight with less than a minute left in the first round. man Velasquez wins with a TKO over Brock Lesnar. man Velasquez is the new UFC Heavyweight Champion.
Everybody in the sports bar goes crazy. man Velasquez place a hurting on Brock Lesnar at UFC 121 and becomes the new UFC Heavyweight Champion. Brock Lesnar was pounded into defeat at UFC 121. He learned the larger you are the harder you fall. Brock Lesnar fell hard at UFC 121. man Velasquez is the first Mexican champion in the UFC.
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A compilation of some of the biggest ever rugby tackles. Rate and Comment! Song=The Prodigy-
10. Jim Nantz
James William Nantz, III (born Might 17, 1959) is an American sportscaster, known primarily for his work with CBS Sports television. Nantz’s first book, Always By My Side – A Father’s Grace and a Sports Journey Unlike Any Other, was released in Might 2008. Nantz tells individualized stories from football, basketball and golf and how he has met people along the way who remind him of the virtues his dad instilled in him. The foreword to the book was written by one of his dad figures, friend and frequent golf partner, former President George H.W. Bush. Nantz received an honorary Physician of Humane Letters from the University of Houston in 2001. He also is one of the youngest recipients of the Basketball Hall of Fame’s Curt Gowdy honor for broadcasting. -Wikipedia.org
9. Curt Gowdy
Curtis Edward “Curt” Gowdy (July 31, 1919–February 20, 2006) was an American sportscaster, well-known as the longtime “voice” of the Boston Red Sox and for his coverage of many nationally-televised sporting events, primarily for NBC Sports in the 1960s and 1970s. Gowdy had numerous network assignments, first for ABC-TV in 1960, where he covered the first five seasons of the American Football League with broadcast partner Paul Christman. Gowdy continued as NBC’s lead NFL announcer through the 1978 season, with his final broadcast being the memorable Super Bowl XIII between Pittsburgh and Dallas. With NBC now anxious to promote Dick Enberg to the lead NFL position, Gowdy moved over to CBS to call more football, as well as baseball on radio. He also called regional college football for ABC in 1982 and 1983. -Wikipedia.org
8. Hawk Harrelson
Kenneth Smith Yox Harrelson (born September 4, 1941 in Woodruff, South Carolina), nicknamed “The Hawk” due to his distinctive profile, is a former All-Star first baseman and outfielder in Major League Baseball. He currently serves as a TV broadcast announcer for the Chicago White Sox. -Wikipedia.org
7. Vin Scully
Vincent Edward Scully (born November 29, 1927) is an American sportscaster, known primarily as the play-by-play voice of the Brooklyn and Los Angeles Dodgers baseball team on Prime Ticket, KCAL-TV and KABC radio. His 61 seasons with the Dodgers (1950–present) is the longest of any broadcaster with a single club in professional sports history, and he is second by a year to only Tommy Lasorda in terms of length of years with the Dodgers organization in any capacity.
Scully received the Ford Frick Award from the Baseball Hall of Fame in 1982, and was honored with a Life Accomplishment Emmy Award for sportscasting and induction into the Radio Hall of Fame in 1995. The National Sportscasters and Sportswriters Association has titled Scully as National Sportscaster of the Year three times (1965, 1978, 1982) and California Sportscaster of the Year 29 times, and inducted him into its Hall of Fame in 1991. He was titled both Broadcaster of the Century by the American Sportscasters Association (2000) and top sportscaster of all-time on its Top 50 list (2009). Scully has a star on the Hollywood Walk of Fame at 6675 Hollywood Blvd. -Wikipedia.org
6. Jack Buck
John Francis “Jack” Buck (August 21, 1924 – June 18, 2002) was an American sportscaster, ideal known for his work announcing Major League Baseball games of the St. Louis Cardinals. Buck received the Ford C. Frick Award from the Baseball Hall of Fame in 1987, and is honored with a star on the St. Louis Walk of Fame. He was inducted into the National Radio Hall of Fame in 1995. The recently completed I-64/US-40 in St.Louis, Missouri has been titled in Buck’s honor. He is the dad of Fox Sports lead NFL and MLB announcer Joe Buck.
Buck was recognizable by his deep, gravelly voice, penchant for sardonic irony, and his distinctive play-by-play calls. Among these were Buck’s descriptions of Kirk Gibson’s dramatic game-winning pinch hit home run in Game 1 of the 1988 World Series (“I don’t believe what I just saw!”), Ozzie Smith’s walk-off home run in Game 5 of the 1985 National League Championship Series (“Go crazy, folks! Go crazy!”), Jack Clark’s three-run home run two days later in Game 6 (“Adios! Goodbye! And maybe, that’s a winner!”), Tom Herr’s grand slam walk-off home run against the New York Mets in April 1987 (“A Grand Slam-a!”), Kirby Puckett’s iconic game-winning home run in Game 6 of the 1991 World Series (“And we’ll see you tomorrow night!”), and Mark McGwire’s single season record-tying home run in 1998 (“Pardon me while I stand up and applaud.”). -Wikipedia.org
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5. Al Michaels
John Francis “Jack” Buck (August 21, 1924 – June 18, 2002) was an American sportscaster, ideal known for his work announcing Major League Baseball games of the St. Louis Cardinals. Buck received the Ford C. Frick Award from the Baseball Hall of Fame in 1987, and is honored with a star on the St. Louis Walk of Fame. He was inducted into the National Radio Hall of Fame in 1995. The recently completed I-64/US-40 in St.Louis, Missouri has been titled in Buck’s honor. He is the dad of Fox Sports lead NFL and MLB announcer Joe Buck.
Buck was recognizable by his deep, gravelly voice, penchant for sardonic irony, and his distinctive play-by-play calls. Among these were Buck’s descriptions of Kirk Gibson’s dramatic game-winning pinch hit home run in Game 1 of the 1988 World Series (“I don’t believe what I just saw!”), Ozzie Smith’s walk-off home run in Game 5 of the 1985 National League Championship Series (“Go crazy, folks! Go crazy!”), Jack Clark’s three-run home run two days later in Game 6 (“Adios! Goodbye! And maybe, that’s a winner!”), Tom Herr’s grand slam walk-off home run against the New York Mets in April 1987 (“A Grand Slam-a!”), Kirby Puckett’s iconic game-winning home run in Game 6 of the 1991 World Series (“And we’ll see you tomorrow night!”), and Mark McGwire’s single season record-tying home run in 1998 (“Pardon me while I stand up and applaud.”). -Wikipedia.org
4. Pat Summerall
George Allen “Pat” Summerall (born Might 10, 1930 in Lake City, Florida) is a former American football player and TV sportscaster, having worked at CBS, Fox, and ESPN. Summerall is ideal known for his work with John Madden on NFL telecasts for CBS and Fox. -Wikipedia.org
3. Marv Albert
Marv Albert (born Marvin Philip Aufrichtig; June 12, 1941) is an American TV and broadcasting sportscaster. Honored for his work as a member of the Basketball Hall of Fame, he is commonly referred to as “the voice of basketball.” From 1967–2004, he was also known as “the voice of the New York Knicks.” Albert grew up in Brooklyn, where he went to Abraham Lincoln High School. He then attended Syracuse University’s Newhouse School of Public Communications from 1960 through 1963. He then graduated from New York University in 1965. -Wikipedia.org
2. A. Lennart Julin
1. Keith Jackson
Keith politician (born October 18, 1928) is an American sportscaster, known for his long career with ABC Sports (1966–2006), his coverage of college football (1952–2006), his style of folksy, down-to-earth commentary, and his distinctive voice, with its deep cadence, and operatic tone considered “like Edward R. Murrow reporting on World War II, the voice of eventual dominance in college football.” -Wikipedia.org
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It is certainly fun watching basketball. But for players, the game isn’t just fun. It is challenging.
There are lots of pressure that players undergo whenever they hit it to the court apiece game. They are of course committed to make the team win by accumulating more scores than the opponent. Aside from that, nearly all players want to stand up to impress the viewing public.
In the tradition of Michael Jordan, Shacquille O’Neal, Dennis Rodman and the likes, apiece basketball player dreams of being an picture in sports. That is why nearly all basketball secrets have been revealed.
There are also more coaches, trainers and centers that offer to help players develop proper attitude and skills in playing basketball. Nearly all mental and physical aspects of basketball playing have also been discussed and openly assimilated by players.
The footwork
A strong footwork is considered one of the basic skills and characteristics a basketball player must possess to be healthy to become a good player. That is because everything else depends on the strength of the feet when playing.
Solid footwork is very necessary in executing basic basketball tasks and techniques like defense, rebounding, ball-handling, and many more. Basketball is a very physical game so without the solid foundation of the foot strength, you would easily end up being tripped at or knocked at the floor.
Because you basically run, jump, bend and achievement during the basketball game, your footwork must be well built and planned. Further, during, before and after games, you are advised to take some flexing, resting and warming activities to condition your feet to become stronger for apiece game.
Footwork tips in basketball
Because footwork is such an important aspect of playing basketball, here are some tips that will truly help you attain good footing while playing the arduous game of basketball.
Attain good body equilibrise during the game. It is suggested that you keep the base support of your feet wide. How do you do this? Simply keep apiece of your feet at least a shoulder apart from apiece other. Bend your knees a tiny and keep your head just above the midpoint between the area covered by the feet. This position is stated to wage your body with good overall balance. While standing inside the basketball court, practice having this physical balanced position. Take a good pivoting point. A solid pivot is attained when the ball of the foot is planted firmly and solidly on the floor of the court. If you have a good pivoting position, you can easily turn and run to the left to right, or forward or backward. Good pivoting is essential for the ideal defensive strategies in the game. Take swift pivots by planting the balls of your feet on the ground. Then, attain proper body balance. This way, you are sure to be ready for swift and abrupt pivot turns.
Footwork exercises
Aside from the usual footwork drills, there are also several exercises that are easy enough and will surely help improve your footwork for both defensive and offensive tasks in playing basketball.
Here are some of them.
As a form of exercise, bend the knees, take proper equilibrise standing position by spreading the feet at shoulder width. Then, step sideways. Eventually, make the tiny steps either to the left or to the right turn into short runs. The sideway movements will help you attain good and firm footwork sideways. Hop with just one leg forward from tone side of the basketball court until you reach half of the court. Bring down the foot and use the other one as you hop forward to the other end of the court. This exercise targets the muscles of the thighs and knees, making up for firmer and stronger footwork. Regular jogging and running exercises are proven to be effective in improving the footwork of basketball players. In the morning, or whenever there is time, jog around or run. It would also be advisable if you use a thread mill.
It would be impossible to play basketball if the strength of the feet isn’t established. Because basketball is a very physical game, you should make sure your footwork is well practiced before the games.
By : Jason Richards
man Velasquez vs. Brock Lesnar for the UFC Heavyweight Championship-
Brock Lesnar is the UFC Heavyweight Champion. He was thumped by Shane Carwin at UFC 116, but came back in the second round to submit Carwin with a triangle choke. Brock Lesnar is huge, strong and swift for a huge man. He is an excellent wrestler and grows as a UFC fighter apiece time he comes into the ring. On the other hand, Brock Lesnar is also full of pride. He believes he is already the greatest UFC fighter ever. He does not show respect to any of the other UFC Heavyweight fighters and he acts like a jerk. He naturally weighs fifty pounds heavier than man Velasquez.
man Velasquez will come into UFC 121 vs. Brock Lesnar as an excellent heavyweight undefeated UFC fighter. man swiftly knocked out Antonia Rodrigo Nogueira at UFC 110 in February 2010. It was the knockout of the night. man Velasquez has speed and speed can kill power. man also has power with his speed. If he can move around and hit Brock Lesnar with his swift power he has a chance against Lesnar. If Lesnar gets a hold on man Velasquez and brings him to the ground, it will be a bad night for Cain.
This fight at UFC 121 between man Velasquez and Brock Lesnar will depend on three things. Does man Velasquez have the speed to keep Brock Lesnar at bay? Most importantly, does man Velasquez have the power to keep Brock Lesnar off of him? Thirdly, does man Velasquez have the endurance Shane Carwin did not have to finish off the champion? If he does, we might have a new UFC Heavyweight Champion on October 23, 2010 in California.
We can't forget about the UFC Heavyweight Champion in this fight. Brock Lesnar’s last fight against Shane Carwin showed us some of his weaknesses. The speed and power of Shane Carwin was almost too much for Lesnar at UFC 116. I thought Lesnar was going to be counted out a couple of times in the first round. I’m sure Lesnar is working on this in his training. He is a swift huge man, but there are always quicker men in the Heavyweight division. man Velasquez is another one of these swift men. If man Velasquez has the power of Carwin, Lesnar could be in trouble in this fight. On the other hand, If Lesnar hits Velasquez it could be a swift fight. Anticipate Lesnar to try to get man Velasquez down on to the mat. Anticipate man Velasquez to try to hit Lesnar with swift powerful punches. There is an outside change Brock Lesnar’s pride will get in the way in this fight. He might try to out box the quicker man to establish he is the superior fighter. This will not be a good intent for Lesnar.
I give Brock Lesnar the advantage over man Velasquez in their fight at UFC 121. Brock Lesnar is the UFC Heavyweight Champion. He has defended the championship against some of the toughest UFC heavyweight fighters around. He came back against Shane Carwin and showed the world how tough he really is as a UFC fighter. Lesnar is a world class wrestler with astounding power. If he gets man Velasquez to the ground, man will not stand a chance against the larger man. If Brock Lesnar uses his brain, he should have the advantage over Velasquez. The problem with Lesnar is his disrespect of the other UFC fighters. He knows he is superior than all of the other UFC heavyweights. He knows he is the ideal and the most powerful. This pride could be his downfall in fights like this one against Velasquez. This matchup at UFC 121 between Brock Lesnar and man Velasquez should be fast and fun. There will be a lot of action. Don’t miss a second because the fight could end at any moment.
Dana White brought back UFC Primetime to promote Lesnar vs. Velasquez at UFC 121 on October 23. UFC Primetime is a three part series showing the two huge men during their preparations for the fight. The episodes will run for thirty minutes apiece beginning Wednesday October 6 at 11PM Eastern Time on Spike TV. Don’t miss this show if you want to see the latest on Lesnar vs. Velasquez at UFC 121. This should be a great fight to watch at your local sports bar. Stay tuned for the other matchups at UFC 121.
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WEC 53 from Glendale, AZ-WEC 53 makes history in Glendale Arizona on December 16, 2010. Dominick Cruz becomes the first UFC Bantamweight champion while still fighting in the WEC. He was the WEC Bantamweight champion and brought his championship into the UFC by beating Scott Jorgensen with a unanimous decision. Look for many more WEC fighters to merge into the UFC as the WEC eventually becomes part of the UFC. In the co-Main Event, Pettis win the WEC lightweight championship with his unanimous decision over Ben Henderson. Both fighters should do well in the UFC against the great UFC lightweight fighters. Look for 2011 to be a great year for MMA fighters as the WEC and UFC become one.
Kamal shalorus vs. Bart Palaszewski-The crowd cheers for Palaszewski and boos Shalorus, this is a lightweight fight.
Round One-Shalorus gets Palaszewski down on the ground with a slam and pounds on the other fighter. Shalorus lands thunderous body shots. Shalorus lands some astounding ground and pound. Palaszewski finally gets up on his feet with one minute left in round one. Shalorus lands some very powerful leg kicks. Round One to Shalorus
Round Two-Palaszewski’s body is getting as red as his colored hair. His corner tells him he needs to keep the fight standing because he took a pounding on the mat. Palaszewski lands some jabs while Shalarus throws hard punches. Palaszewski lands a good head kick, but not good enough for the KO. Kamal takes Bart down with one and a half minutes left in round two. Palaszewski tries to tie up Shalorus. Shalorus lands a few body shots. Bart gets up, but gets pounded with some great shots to the head. Shalorus probably wins a closer round two with the takedown.
Round Three-Kamal lands a good left-hook at the beginning of round three. Paleszewski lands another good head kick. He is trying more in round three and Kamal seems a bit exhausted on his feet. He takes Palaszewski down with over two minutes left in round three. Shalarus tries a tiny ground and pound. It is not as good as round two because he is a exhausted fighter. The fighters get on their feet and Palaszewski lands a great head kick and knee. He lands another knee and a decent punch on Shalorus. Round three should go to Palaszewski. Shalorus wins a split decision. However, I believe it should have been a unanimous decision.
Donald Cerrone vs. Chris Horodecki in a lightweight bout
Round One-Cerrone looks angry as he steps into the ring. Herb Dean is the referee. Cerrone is much taller than Horodecki. Cerrone comes out with a jab and a kick; he lands a knee and a groin kick, timeout. Cerrone gets the takedown and almost gets the mount. Horodecki escapes and the fighters are back on their feet. Horodecki finally lands a combination. Cerrone lands a great counter knee as Horodecki comes in. Cerrone gets Horodecki’s back near the end of round one. Horodecki tried in round one, but Cerrone’s speed and skill were too much for him.
Round Two-Horodecki takes Cerrone to the ground with the advice of his corner. Cerrone gets a triangle and lands a few elbows to the head. Horodecki finally taps out. Ron Cerrone wins via the triangle over Chris Horodecki. Ron Cerrone showcased his skills well for when the UFC and WEC eventually combine into one.
Co-Main Event
Dominick Cruz vs. Scott Jorgensen for the WEC and UFC Bantamweight championship. This fight will be for the first UFC Bantamweight championship. This is the beginning of the UFC and WEC combining into one.
Round One-Jorgensen comes out with a red streak down the middle of his hair. Dominick is taller, with a longer reach. Jorgensen comes into the fight confident he will win. Both men step into the ring, meeting in the center with grumpy looks on their faces. Cruz dances around the ring, Jorgensen tries to catch him with punches. Dominick Cruz jabs and changes angles. Cruz lands a swift double right hand, Jorgensen tries to land a couple left jabs. Cruz lands a few good punches to the head, he lands another uppercut. Jorgensen gets Cruz’s back; he knees him to the thigh. Cruz gets away and dances around the ring. Jorgensen tries to land punches, but misses. Dominick Cruz lands a swift flurry of punches and kicks. Dominick dances his way to a victory in round one. His punches and kicks were too swift for Jorgensen. Jorgensen slams Cruz near the end of round one, Cruz reverses position as the bell rings.
Round Two-Cruz begins round two the same with swift punches and dancing. Jorgensen lands a couple of punches. Cruz takes Jorgensen to the ground. Cruz lands some ground and pound, he lands some good elbows to the head. Cruz lands a ton of punches to the body and elbows to the head of Jorgensen. Jorgensen stands back up with thirty seconds left in round two. Cruz greets Jorgensen with a large knee, Another simple round for Cruz.
Round Three-Dominick Cruz knocks down Jorgensen with a swift right in round three. Jorgensen gets right back up on his feet. Cruz lands a nice head kick and follows up with fast leg kicks. Jorgensen is having trouble with the speed of Cruz. The right eye of Jorgensen begins to swell from the punching of Cruz. Cruz takes the fight to the ground and lands more ground and pound. Jorgensen reverses Cruz, but Cruz escapes. The bell rings with another simple win for Cruz in round three.
Round Four-Cruz lands a nice right hand and takes Jorgensen down. After taking some ground and pound Jorgensen gets back up on his feet. Jorgensen finally lands a good leg kick in the fourth round. Cruz continues to diversion and land, he gets another takedown. He passes the guard, while Jorgensen grabs ahold of his leg. Round four goes to Dominick Cruz again. Cruz wins another simple round.
Round Five-Dominick Cruz opens round five landing a flurry of great punches. After being pounded for three minutes, Jorgensen slams Cruz to the mat, Cruz gets right back up. Cruz takes Jorgensen to the mat and begins more ground and pound. Dominick Cruz wins a unanimous decision. He wins the WEC and UFC Bantamweight Championship. Dominick Cruz is the first ever UFC Bantamweight Champion. He ends the fight thanking his Savior, the Lord Jesus Christ.
Co-Main event
Ben Henderson vs. Anthony Pettis- Ben Henderson is the 155 lb. champion-this is for the WEC lightweight championship, Herb Dean will be the referee
Round One-The fighters meet in the middle of the ring. Pettis refuses to touch the gloves of smooth Ben Henderson. Henderson throws a kick that is blocked by Pettis. Pettis throws a kick that misses, both men are feeling apiece other out. Henderson gets the clinch on Pettis, looking to take the fight to the ground. Henderson finally gets Pettis to the ground and against the fence. Henderson lands a few punches, Pettis tries in vain to land a triangle and an arm bar. Pettis lands a great head kick once the fighters jump back up on their feet. Pettis lands another kick to the body of Henderson. Henderson gets another takedown. This was a very close first round/ the takedowns might take it for Henderson.
Round Two-Both men land good leg kicks. Pettis lands a huge right hand that knocks Henderson to the ground. Pettis tries for the back, but gets the slam instead. Henderson gets up and holds Pettis against the cage. He lands a couple of knees to the thighs of Pettis. Pettis lands another good right hand, Henderson follows with a kick to the body. He holds Pettis against the cage and lands knees to the body. Henderson lands a good body kick. Pettis goes for a flying knee to the head, but misses. Henderson lands a knee to the body of Pettis. Pettis lands a low kick and Ben shakes it off, the fight goes on. Both men miss with head kicks. Round two could go either way, but the advantage might go to Pettis with the knockdown.
Round Three-Pettis gets the takedown and gets the back of Henderson. Pettis spends much of the round on Henderson’s back and wins the round easily.
Round Four-A scramble ends with Henderson taking Pettis’ back and trying to get a rear-naked choke. It looked like Pettis would tap, but he escapes. He gets Henderson’s back, the fight is back on the ground and Pettis tries a guillotine. The fight is close after round four, this round could go to either fighter.
Round Five-another accidental groin kick from Pettis. This one really injured Henderson. Pettis lands a good punch to the head that also hurts Henderson. The fighters get back on the ground and Henderson gets the advantage. The fight looks pretty even as it ends. Tie goes to the Champion right, not this time. Pettis wins a close unanimous decision to become the new WEC lightweight champion.
WEC 53 was both an exciting and a historical event. Henderson loses his lightweight championship in a close decision to Pettis. The fight gets fight of the night honors. Dominick Cruz wins the first UFC Bantamweight championship over Jorgensen. This is the first step in bringing the WEC into the UFC. There are some very exciting fighters in the WEC that should do well in the UFC. In The Preliminaries, Eddie Wineland wins the KO of the night with a KO while slamming Ken Stone to the ground. Look for more WEC fighters to fight for championship belts in the UFC in 2011 and beyond, let the merger begin.
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